AYE MAN BIN SOME CANNY DEVELOPMENTS SINCE ME LAST BLOG

Aye there's bin some canny developments since my last blog, been well over a year ya na. Last time I blogged was before London Marathon,that didn't go the best like! after about 10 miles my body crumbled like a daft stupid mackem, haway up the toon. I'll hopefully be back for 2016 dead strong like Jimmy Nail lifting hay bails on my dads farm. Quite a few things have happened since last year, I nearly became a physio but that didn't work out so then I turned to kids haway not like that man, I was teaching them pe so they don't turn out like them daft stupid week mackems. I moved to Stockport but had to move back as I was developing a canny twitch and craving Snickers all of the time. Working on the farm now ya know home is where the heart is man, I've reduced my mileage as I do a lot of cycling so only averaging 133 miles with around 20 hours cycling. Me and Lizzy are still going strong, she's in London now but were as stong as ever like Alan Shearer shielding the ball from a daft mackem. I keep having a canny wild dream were I'm on come dine with me with the band The Lightning seeds and Michael Ball, Michael Ball tried to feed us a can of pedigree chum and I'm like haway Michael get a grip. It's good being back home though, eating fresh parsnips and catching up with me family, been down to the metro centre to watch Bruce Willis, canny beat a good Bruce Willis film! I would Love it if we beat them,love it. Aye Keegan man one of me favourite quoates. Up the toon. I'm developing some canny core strength by ploughing the fields and digging up holes so I can put some time capsules in, I'm gonna put some Hall & Oates cd's in and some oats hahahahahaha I'm no pussy man. Anyway I'm ganna have to get garn as wur Lizzy is about to Skype us for our daily chats. Reeto till next time. Up the Toon Haway you stupid mackems get a grip man

Runnin fast like jimmy nail and me mam

aye its getting canny close to london now, gonna be running past big ben and margaret thatcher like! Canny good aye. Im no pussy man. Been eating chappati and thinkin of wor lizzie. Cannae wait to see her over the finish line, ill run all the faster knowing that shes there for me man. Then we will go to a canny italian and eat garlic bread n tagliatelly with carbonara sauce by candlelight making love long into the night finishing with deep conversation and cuddles man. Deep cuddles. Im no pussy man. Training has been ok, just been easing off with some four hour days. Been doing some plowing and hoeing of potatoes for the harvest like and its been canny. Gonna plant me yams in the farm come back and tend to my sheep man. Im no daft mackem haway! Its alreet ya know when youve been training hard helping a sheep give birth to a new born lamb thats me motivation for london. Im seeing beauty in everything around me. Like Michael Flattley caught in Sunderland! Ive written a poem for wor lizzie
being without you
Takes a lot of getting used to
Should learn to live with it
But i dont want to
Being without you
its all a big mistake
Instead of getting easier
Its the hardest thing to take
Im addicted to you
Youre a hard habit to break
Aye its emotional man but im an emotional kind of guy aye haway. Lizzie is the rock in me blackpool and the magic in me wand man. It reminds me of the scene in 'jingke al the haway' when the neighbour is putting up the star on the tree. Canny frustratin. Like timmy mallet in a cage.
Anyway my lifestyle is canny at the minute. Been listening to lionel richie and doing me zumba excercises. For those who divnt na aboot zumba,zumba is a cross between dancing and aerobics and the result is canny! Its best to work out in your lycras with a friend and in my case i have kipsang and josephat. I just want to be there when Lizzie needs some shelves put up ya na? I used to use a divina mcall video for me conditioning but the videoplayer broke so i was stuck untill i discovered the north durham zumba circuit and now i go twice a week when im at home. Hello zumba instructors karen and mary!
when i get home going to do less training and catch

Aye i know what youre thinking, its been a canny while like but ive been busy working full time weeks as an athlete, you cannot go all the way to Kenya and do less than the fifty hours a week that you would do on the farm like can you? Im no pussy man. Theres been a few canny developments since my last blog like, firstly some other guys have been training with wor, theres zane and jake who i reckon arent reet in the head man. They reckon to come from where that film lord of the rings was but thats just a myth like the tooth fairy or ‘denzel‘ washington. Then theres josh and karl who are from the north like me like. Josh must have read me blogs, he reckons to know wor from a race i did in malaysia, says we were there a week man but i cannot remember him like. Though he does remember a lot about the rafting which is canny wierd. Then of course theres josephat and his cousin martin. Im no pussy man. Josephat doesnt talk to us at the minute like. think its because i told him martin does a better job of managing my glutes. You know what they say man work your glutes you get good roots grow strong like tree and bee! Haway man im no daft mackem!
Looking forward to london like now, three weeks of eating soil and washing my face in the muddy water have to help psychologically like man. The hopping is paying off too, josh tried one of wor hopping recovery sessions and couldnt hack it man! Haway man im no daft mackem! we went gaan doon to see the crocodiles last week, canny good creatures like, might get one as a pet for the farm teach it to round up sheep and call it sally like! Im no pussy man hahaha! Been thinkin an al i could mebees live out here and have a farm oot here. Seeing the crocodile though reminded me of the one thing i miss aboot home an thats me mam. Bloody love her like man! I missed mothers day but interflora did a crackin job of mekin her day with some magnolias and a box of chocolates, didnt realise they did the chocs! Might have to surprise wor lizzie with them man! Haway man im no daft mackem!
Reet so those are me developments man. Got another few weeks training to do. Been watchin tuskins and hes inspired us. Dogs go fast like, maybe i should train on all fours to get faster?! I divnt na whether itll help or not but gonna try 10 miles fast crawling this week and see how i get on. Hope all your training is going well like

GET A GRIP GET A STELLA

Gaggas gaggas gaggas gaggas gaggas gaggas gaggas gaggsas ha haha ha ha ha ha ha im gon.a run 36 miles tomorrow

FOG ON THE TYNE IS SUBLIME SUBLIME

Well a lot has happened since my last blog, and I dont know where to begin like. Its fair to say that my relationship with Josephat has broken down like the career of rock icon jimmy nail man. Jimmy was legend but its fair to say that his best days are behind him ya na. I mean hiw can ya top crocodile shoes? Im no pussy man. Josephat is annoyed with us for snuggling wor dog more than him. We even ran fartlek together 24 x 3 minutes on and off, ill get back to that in a bit like. Josephat was all like take take take and ya na its canny hard when youre so far from home and all you want is some pease pudding on a parmo. I no parmos are for smoggies but still canny good like. Once asked lizzie to cook me a parmo but ya no she didnt get it man. So I did my session of 24 x 3 minute fartlek, divnt na how fast the reps were but reckon I did about 18 miles in the three hours was out. Canny tough man but got to be tougher than a marathon like?? Been decourating my flat man with things that remind me of home ya na, so got a picture of lizzie and the sage on my wall. Gonna run 36 miles tomorrow. I had some ideas about what job i could do when I get home. Quite fancy being a stock broker like michael douglas in wall street wheelin and dealin ha ha!! Or maybe lovejoy dealin antiques and solving crimes. Im no pussy like. I could open a bakery? Could do the chapattis you get over here ya na ha ha thatd be canny like!! Gonna run 36 miles tomorrow. In one go. Still dreaming of Danny Devito and Lizzie. Michael Douglas in Wall Street is better than anything Danny has done except maybe twins. I also like Sean Connery in the film Entrapment. Maybe I could be a spy. I miss wor Lizzie. Ya na when ya heart aches and it could nearly break man?? I cuddle my pillow but its not the same. Im no pussy man. I wish she was here for supersnuggletime. Like a pokemon. Im gonna run 36 miles tomorrow. Its canny out here man, been drinking tea and eating chappattis all day, and looking down the rift valley all day. Im no pussy man. Its a shame about josephat I feel lost and alone but im no pussy man. Tomorrow im gonna run 36 miles. Anyway gonna go and get another 10 miles in before bed, not in kenya for much longer man! Ha ha ha ha!!!

I'm no pussy man

Aye been canny busy with me training to be writing me blogs and me and Josephat have got a dog called Roger who we found on a run like. You can pet him once but don't pet him twice like.
Was quite sad on Tuesday as I would of liked to have spent the day with our lizzy like rendvouz where to my place say 2 and we can do anything we wanna do, aye man can't beat a bit of Craig David.
Clocked in about 128 hours of running since me last blog, got my MOT coming up so Josephat is gonna give us a service, need me glutes pummelling and my calfs need to get a grip like. Overall its alreet though.
Looking forward to coming to England and getting on the start line, higher lower higher lower, hopefully higher like. Been drinking all day need to get a grip. I ain't no pussy man.
Not reyt keen on me new neighbours, always asking for sugar. Ain't got no sugar